Monday

The start of another week - and where am I?
The weekend was filled with sorting stuff out and trips to the dump, I seem to be fine (mostly) when I am with Theresa or just someone else around but the feelings of panic and anxiety are still there. Last night I had to get up at midnight as I could not get my mind to relax - all due to Dan and his rants about how we are shipping the cat (Tabather) out to La Palma. I did not get up tight about booking flights, we had a mix up so have to stay in Tenarife over night on the way out but that is no problem, but shipping the cat seems to get me up tight.
Then today I did not get up until 11:30 this morning, and just ended up feeling up tight, what brings it on and how to cope I just don't know some times, all I can do is ether work though it or stop and distract myself.
This afternoon was the last anxiety management therapy class - ok - mostly just a review of the last two classes, so why did I keep getting the feeling that I wanted to run out of the room or jump through the window? I just don't under stand things sometimes, It will not stop me going to other groups though - they do help.